You can join Fort Leonard Wood fitness instructors from 9 to 11:30 a.m. July 20 for Fitness Frenzy at Davidson Fitness Center.
Participants are encouraged to wear red, white and blue and join instructors for two hours of heart-pounding exercise.
The event includes demonstrations of fitness classes available at DFC. An aquatic portion will be held in the DFC natatorium; cycling will be held in the group fitness room and other classes will be held on the main stage on Court 4.
The event is open to authorized personnel ages 18 and older. Authorized personnel ages 13 to 17 can participate with a guardian.
Entry is $3 per person. Class passes can be used.
For questions or more information about Fitness Frenzy, call 573.596.4359.