If you’re looking to jump-start your fitness goals for 2020, the staff at Davidson Fitness Center has a special event planned to help you get started.
The New Year New You event is scheduled from 9 to 11:30 a.m. Saturday at DFC. For a $10 registration fee, attendees can test out several of the center’s fitness programs, plus get a Family and Morale, Welfare and Recreation backpack.
“The new year brings new health and wellness goals, a want for physical and mental changes, and for some, a fresh start to their overall fitness lifestyle,” explained Kirstan Carpenter, FMWR fitness coordinator.
Carpenter said whether attendees are looking for a new physical fitness plan, ways to eat healthier or simply want to get to know the post’s fitness instructors, the New Year New You event will have something for them.
“For the physical, we will have fitness demos, including all the mainstream fitness programs providing strength, cardio, endurance, flexibility and coordination,” she said. “For the hungry, we will have food plans, shopping lists with healthy suggestions from our highly educated personal trainers. And for the curious, we will have our MWR Fitness Team members available — they are multi-talented, passionate and genuinely nice people with a love for all things fitness-related.”
Aquatics classes will also be provided, pending the reopening date for the indoor pool.
The registration deadline is Friday. Registration can be completed at DFC.
For more information, call DFC at 573.596.4359 or visit https://leonardwood.army mwr.com.