Fort Leonard Wood Missouri News
By Guy Caley Special to GUIDON Stress and depression can ruin your holidays and hurt your health. However, being realistic, planning ahead and seeking support can help. The holiday season often brings a full plate of expectations — shopping, entertaining and travel to name just a few. For many in the military community, the holidays can bring disappointments and loneliness, … [Read more...] about Responding to holiday stress and depression
Most New Year’s resolutions aim to improve unhealthy habits. Fitness, nutrition and mental health are three parts to an improved bill of health that Soldiers and civilians can pursue in 2020. Kirstan Carpenter, Family and Morale, Welfare and Recreation fitness coordinator, said it’s not a good idea to overdo it in the gym following a holiday hiatus. “Those (who) are more active should … [Read more...] about Starting 2020 with a new, healthy routine
Understanding and coping with Seasonal Affective Disorder By Airman Valerie Monroy Special to GUIDON With winter on its way, many unique opportunities make themselves available, from sledding and skiing to other seasonal activities. Because the days will be getting shorter and colder, some individuals may be at an increased risk for developing the winter blues. “Seasonal Affective … [Read more...] about Fighting winter blues
