By Chaplain (Capt.) Matt Burden Special to GUIDON Got New Year’s resolutions? Been there, done that? Life continues in the regiment of training and planning for a new year. Life is busy and hectic, how do you balance life? We all serve our nation in preparation for that day we are called upon. It begins and ends with you and me. So how do we manage a high calling and honor to serve … [Read more...] about Eye on the prize
By Heather Kline GUIDON Volunteer The practice of making resolutions for the new year is thought to have first caught on among the ancient Babylonians, who made promises in order to earn the favor of the gods to start the year off on the right foot, according to History.com. People around the world still practice this tradition today in order to improve and enrich their lives, albeit … [Read more...] about FLW spouse Q&A: New Year’s resolutions — Do they work for you?
Physical fitness, mental wellness, and nutrition comprise the majority of resolutions and are three parts to an improved bill of health that Soldiers and civilians can strive toward as 2019 progresses. Guilt resulting from lack of exercise over the holiday break can sometimes lead to misplaced workout habits, says Kirstan Carpenter, Family and Morale, Welfare and Recreation fitness coordinator. … [Read more...] about Out with the old, in with the new: Kickoff 2019 with a new health routine